Each April, communities nationwide celebrate National Public Health Week to honor public health efforts and promote wellness. This year’s theme is Your Resilience Starts Here. UH Wellness invites you to join us for a week of events focused on helping you Recharge Your Resilience before finals and summer break.

Spring 2025 Dates are here! 

Upcoming Events

Monday, April 7

Are You Smarter Than a Health Educator?

11 AM- 1 PM
Student Center South Tabling

How much do you know about public health? Test your knowledge against the UH Wellness health educators for prizes and bragging rights.

Healthier Substance Use, Healthier Coogs with Counseling and Psychological Services 

1 PM- 2 PM
Stucent Center South Downtown Room

This is a drop-in group for non-sober students who are curious about optimizing health and/or exploring ways to reduce the negative impacts of substance use.  

CRUSH Movie Night: White Chicks

4PM
Wellness Classroom (located inside the Rec Center)

Tuesday, April 8

Navigating Healthy Relationships

1 PM- 2 PM
Wellness Classroom (located inside the Rec Center)

A workshop on navigating relationships where you will learn how to define a healthy relationship, learn the signs of an unhealthy relationship and learn how to respond when someone crosses a boundary.

Wednesday, April 3

Unwind with Wellness on Wednesdays: Recess w/ Campus Rec and Student Housing and Residential Life

11 AM- 1 PM
Campus Recreation Lawn

Recess is a wellness event designed to give you a break from your daily routines and promote relaxation and stress relief. In collaboration with Campus Recreation, this event will provide a relaxing atmosphere where you can complete a physical challenge, take a short Zumba class, play yard games, or just relax in the sun.

Thursday, April 4

Lunch & Learn for Students in Student Organizations 

12 PM- 1:15 PM
Student Center South Bayou City Room

Friday, April 5

What Recharges Your Resilience?

Virtual